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Polenta, an healthy and delicious food


Polenta is an Italian dish that the majority of Italians know. This food was, for many years, the staple diet of many farmers because of its low cost, easy availability and good supply of calories that could provide to better face the cold and tiring days of work.

Polenta is an Italian dish that the majority of Italians know. This food was, for many years, the staple diet of many farmers because of its low cost, easy availability and good supply of calories that could provide to better face the cold and tiring days of work.

It is predominantly a winter dish, which is prepared generally in mountain areas, but now it has become quite common to make it almost everywhere. The most common quality is the yellow polenta, made with cornmeal flour that usually requires a fairly long time of preparation and tools, as the copper pot. Polenta in this cauldron was (but still in some areas it’s made same way) cooked and stirred with a long wooden spoon, until ready to eat. Today, however, there are many ways of cooking it and a lot easier to manage (for example to use an electronic stirring pot) but also different types of corn flour, such as instant polenta, which takes only few minutes of cooking to be ready. Polenta originally was, however, not made with cornmeal, this happened only after the discovery of America. It was originally made with other types of flour, the most common at the time: barley, buckwheat, millet. These flours today are not nearly as used to prepare the polenta, since they are a bit ‘more expensive but also not so easy to find. Alessandro Manzoni in “The Betrothed” cites the polenta (in this case taragna quality):

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